Learn Jiu Jitsu and Get In Amazing Shape! May Specials!

Do you want to put yourself on the fast track to ultimate fitness, all while learning to defend yourself with the skills of a seasoned martial artist? When you take Brazilian Jiu-Jitsu classes at SBG in Athens, you can expect all that and more! SBG is prepared to take your fitness training to the next level. Our experienced Jiu-Jitsu instructors teach students the basic skills up to expert level techniques as they gain confidence and discipline. Our students learn increasingly difficult Jiu-Jitsu techniques including takedowns, chokeholds, grappling, joint-locks and so much more as each student gets fit and ready themselves in any situation.

Athens Women Only BootCamp Classes

The Warrior Woman BootCamp at SBG in Athen’s ground breaking women only fitness program. Using the same principles implemented in establishing our gym’s foundation for producing world champions, we are confident Athens sole Women’s Only program will be a huge success! Emphasizing the same concepts taught by our master instructors, our goal is to provide a top notch women only strength and conditioning program for women of all ages and fitness levels. The program combines resistance and endurance training, core strengthening and various other muscle toning/fat shredding exercises. The activities in our classes are designed to be both challenging and exciting. Those aspects breed a camaraderie that allows each member to rely on one another for encouragement while reaching a mutual goal. Beginners are always welcome! Our program is designed for all fitness levels, from being able to challenge the most physically gifted to providing a starting point for those women just returning to the gym (or going for the first time)! Rather than starting a monotonous, mind-numbing workout routine at your current gym, start fresh by participating in our boot camp that draws elements from our award-winning Martial Arts program. No two classes will be exactly the same! Classes will consist of exercises implementing kettle-bells, battling ropes, medicine balls, free weights, suspension trainers, and kickboxing! This will be the most exciting and intense workout of your life! Boredom and plateaus will be a thing of the past! Time to raise the bar even higher and give your body what it craves!

HOW IS WARRIOR WOMAN BOOTCAMP DIFFERENT?

• Before you START your first training session with us, we are going to personally interview you, create a dossier for you, and go over what benefits you are seeking to gain. Our program caters to ALL women…

Whether you are looking to lose a few pounds, shed many pounds, gain cardio, get tone, improve energy levels, improve health, or just have fun – We can help you… and you can count on us being here to help you every step of the way.

• What is the personalized dossier?

Every lady in the Warrior Woman BootCamp will have different goals. Some women have prior and current injuries. Some ladies have personal information we will need to know about. All of this goes into the dossier – so that we are on the same page and can work together more efficiently. If you ask most gyms for your dossier – all they probably have is a folder with your contract in it!

• It is also during this interview that we go over your current eating habits.

Then we go over what foods you like and dislike. From there, depending on your weight, body fat percentage, measurements, and other factors, WE develop a CUSTOMIZED MEAL PLAN just for you!

• We will measure you and take your body fat percentage?

During your initial interview, we also do a physical assessment. We will take your weight, measurements, height, and use calipers to measure your body fat percentage. Then we do a series of basic physical tests, like how many push-ups you can do in a minute, how many sit-ups you can do in a minute, etc… And all these numbers go into your portfolio.